Category Archives: Articles by noula

How To Stop The 9-5 Stress Cycle: 5 Tips for Young Managers at Work

Are you feeling stressed at work? Would you like to Stop The 9-5 Stress Cycle? When we feel immense levels of stress, a part of our brain called the ‘amygdala’ lights up, triggering our “fight or flight” response. We get … Continue reading

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All For One – Train the Brain to be a Better You

The new science of neuroplasticity has now proven that the brain can change, and it does so by the way we think. This means you can change your mind (thinking ways) to change your brain (neurobiology). Team members are expected … Continue reading

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8 Steps to Unleashing Your Inner Creativity

You paused on this title. You are reading these words. Something has already aroused your curiosity about your own creative potential. Maybe you have creative aspirations. Maybe your creativity is blocked and you are wondering how to bring back your … Continue reading

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5 Life Changing Ways to Spring Clean Your Mind

It’s true. There is no time like the present. But let’s face it – sometimes we find ourselves in situations where the present has become clouded with fear, detachment and bad habits. It’s now time to shed those negative thoughts … Continue reading

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Why You Should Be Practicing Meditation and Mindfulness

We can all be successful, powerful, and creative individuals, and it is essential that we are mindful of our potential. If you allow yourself and your individual team members to grow, so will your corporate team. But how do you … Continue reading

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Workplace Gossip: 3 Easy Steps to Keeping it Professional

Taking part in workplace gossip is a sure way to lose friends. Being on the receiving end of workplace gossip can also be quite isolating. Regardless of the industry or career path, work place gossip is surprisingly quite common, despite … Continue reading

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Curious Harmony

‘Curious Harmony’ by noula diamantopoulos When I hear the word balance, I think of work-life balance. Before I can reflect further, my body responds with an internal squirm and quiver, followed by a somatic gesture, which I try to hold … Continue reading

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Are you on NICE?

‘Are you on NICE?’ by noula diamantopoulos Nice is one of those words we use a lot, but what does nice mean? All I can come up with is that nice means so many things, and that it’s meaning has … Continue reading

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Keep Making Mistakes

‘Keep Making Mistakes’ by noula diamantopoulos “In my studio practice comma no fullstop start again. In my studio practice no start again. In my studio I practice, hence the name studio practice.” – noula diamantopoulos exploring miss takes Imagine approaching your … Continue reading

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Change

‘Change’ by noula diamantopoulos Change is something that happens regardless of whether we mean it to, make it to, want it to or not. Change is an outcome, a result and acts in the same manner as milestones do. Changes … Continue reading

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